Hello, I am a fully qualified psychotherapist with a Masters degree and over 12 years of helping people work through their challenges.

I'm a member of the British Association for Counselling and Psychotherapy (BACP), which means I take ethics really seriously. Your confidentiality and wellbeing are always my top priorities.

I work with individuals in my private practice, creating a safe space where we can explore whatever you're going through. Every person is different, so I adapt my approach to what works best for you.

I also work with businesses, helping teams and organisations create healthier workplaces. This might involve workshops on managing stress, improving communication, or supporting employee wellbeing.

My background combines academic research with hands-on clinical experience. I've done extensive research  which helps me bring the latest insights into my practice.

I believe good therapy comes from both professional expertise and genuine human connection. While I'm proud of my qualifications, what really matters is building a relationship where you feel understood and supported.

You can expect:

- Someone reliable who'll be there consistently

- Approaches backed by research but tailored to you

- Clear, straightforward communication

- A collaborative relationship where we work together

My goal is not just to help with immediate issues but to give you tools and insights you can use long-term. I'm passionate about my profession and committed to providing the highest quality support.

Mental Health In The Workplace:

Taking a proactive approach to your team’s mental health can be a game-changer for your business, laying the foundation for a more engaged, productive, and resilient workforce. When mental health is prioritised, employees feel valued and supported, which boosts their motivation and job satisfaction. Rather than reacting to stress and burnout after they become issues, a proactive strategy helps maintain a positive work environment where employees are equipped to handle challenges. This leads to fewer disruptions in performance and greater consistency in output, directly contributing to better business results.

Fostering a mentally healthy workplace promotes stronger collaboration and communication. Employees who feel mentally well are more likely to connect with their colleagues, approach teamwork with enthusiasm, and contribute creative solutions to problems. By proactively addressing mental health, businesses reduce the likelihood of internal conflicts and miscommunications, leading to smoother workflows and more cohesive teams. Healthy, happy employees also contribute to a stronger company culture, which enhances loyalty and retention, reducing turnover costs.

Finally, investing in your team's mental well-being has long-term financial benefits. Companies that prioritize mental health see reduced absenteeism, fewer sick days, and lower healthcare costs associated with chronic stress-related conditions. Moreover, employees who are mentally resilient are more adaptable to change, meaning they can pivot quickly in response to market shifts or new business challenges. In the end, supporting mental health creates a more agile, productive workforce that drives innovation and supports the overall growth and success of your business.

This is where I come in. As a highly experienced psychotherapist, I possess extensive expertise in assisting individuals who are grappling with stress and anxiety in the workplace. By actively listening to your employees, I can help pinpoint and resolve conflicts, thereby enabling your team to function more effectively. I offer practical interventions that can be implemented as frequently as necessary. My goal is not only to provide therapy but also to equip your employees with therapeutic tools and skills that they can utilise to address any workplace challenges they may encounter.

Investing in the mental health of your employees is crucial for the success of your business. Prioritising the well-being of your team can lead to increased productivity, higher job satisfaction, and improved overall performance. By providing support and resources for mental health, you are not only taking care of your employees but also investing in the long-term success of your company. Remember, a healthy workforce is a productive workforce.

How I Can Help Manage Workplace Conflict:

Feedback from my clients has shown that consulting with a trained, neutral professional can significantly reduce stress and anxiety in the workplace.

Here are some ways in which I can assist in managing workplace conflict:

- Therapeutic intervention can enhance your team's overall effectiveness.
- Provide practical skills and tools to navigate challenging work relationships.
- Offer insights into triggers and effective management strategies.
- Create a safe space for individuals to explore their emotions.
- Help identify and solve problems to get your staff back on track.

Additionally, I can help your team:

- Learn how to communicate assertively without resorting to aggression or passive aggression.
- Teach individuals how to effectively express their needs.
- Develop conflict resolution skills through active listening and clear communication.

I offer tailored sessions to meet the specific needs of your team, promoting overall well-being in the workplace and reducing stress while boosting morale among your workforce.

Contact me now for more information or to make an appointment.